Health Library



content photo

TODAY IN HEALTH NEWS

Health Tip: A Little Wine Might Help Kidneys Stay Healthy

Less than a glass a day may also help the heart in those who already have kidney disease, researchers found







Your Complete Guide to Being Well and Staying Healthy

Healthy Living

content photo
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Health Centers

content photo
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Your Family

content photo
Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

Today’s Interactive Tools and Multimedia

content photo
Calculator: Calorie Burn Rate Tool
Podcast: Hip Replacement Surgery Podcast
Quiz: Alzheimer's Disease Quiz
Risk Assesment: Type 2 Diabetes Risk Assessment
Video: Meniscal Injuries

Hold the Dressing

The best way to cut back the fat when you're eating a salad at a restaurant is to ask for the dressing on the side. When the salad comes, however, don't be tempted to douse it with all the dressing. Use only a spoonful or two. You can also request fat-free dressing.