Health Library



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TODAY IN HEALTH NEWS

Health Tip: How to Keep Your Fitness Goals on Track

Start with a workout plan that's a good fit for you, expert says







Your Complete Guide to Being Well and Staying Healthy

Healthy Living

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Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

Health Centers

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Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.

Your Family

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Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

Today’s Interactive Tools and Multimedia

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Calculator: Ovulation Date Tool
Podcast: Bone Biopsy Podcast
Quiz: Fibromyalgia Quiz
Risk Assesment: Stress Trigger Assessment
Video: Common Changes During Pregnancy

Hold the Dressing

The best way to cut back the fat when you're eating a salad at a restaurant is to ask for the dressing on the side. When the salad comes, however, don't be tempted to douse it with all the dressing. Use only a spoonful or two. You can also request fat-free dressing.