Health Library



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TODAY IN HEALTH NEWS

Health Tip: Appetite, Taste Changes Reported After Weight-Loss Surgery

Sense of smell also altered for some patients in British study







Your Complete Guide to Being Well and Staying Healthy

Healthy Living

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Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Health Centers

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Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Your Family

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Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

Today’s Interactive Tools and Multimedia

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Calculator: Cost of Drinking Tool
Podcast: Dobutamine Stress Echocardiogram Podcast
Quiz: Eyesight Quiz
Risk Assesment: Substance Abuse Assessment
Video: Blood Sugar Testing

Hold the Dressing

The best way to cut back the fat when you're eating a salad at a restaurant is to ask for the dressing on the side. When the salad comes, however, don't be tempted to douse it with all the dressing. Use only a spoonful or two. You can also request fat-free dressing.