|
Integrative Medicine Programs
Yoga for Recovery and Radiant Health
The Center for Integrative Medicine is introducing the region’s only medical yoga series this spring. Daytime classes are held in the center with nurses and physicians on site. These classes are designed for people recovering from illness, for those looking for gentler, slower, more measured yoga classes, and for individuals seeking more individualized instruction.
Participants will have the opportunity to progress gradually from easy to more challenging classes. As health improves, they may choose to transition from Chair to Rehabilitative to Gentle or Kundalini Yoga. Some classes require physician clearance. Please bring written clearance to first class where indicated.
NEW! Chair Yoga 
Chair Yoga is our gentlest form of yoga, focusing on simple stretches with attention to breath and mindfulness. People who are elderly, have chronic disease, or limited mobility and strength may want to consider this introductory class. The first step to renewed health and vigor is developing the ability to breathe deeply and to stretch. Wheelchairs are welcome. Held Mondays, 2-3pm, at the Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357-2409 or register online. Written physician clearance must be brought to first class. Fee: $136.
Gentle Yoga with Anne Harris
This class includes breathing practice plus yoga postures, performed on the back and face down as well as sitting and standing. Tone, stretch, strengthen and relax your body and learn to quiet the mind to connect with your spirit. Standing postures will often flow gently from one pose to another. Classes include a brief session using the Miracle Ball Method, designed to release chronic stiffness, pain and stress. Held Tuesdays, 10:15 – 11:45am, at the Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357-2409 or register online. No physician clearance necessary. Fee: $160.
Kundalini Yoga with Raema Salmon
Kundalini Yoga works the entire nervous and glandular systems with a strengthening exercise regime for fitness, mental and spiritual health. It cultivates deep relaxation with an awareness of breath, uses exercise sets with dynamic postures that teach body awareness, and is positively de-stressing. The meditation completes the experience by developing a tranquil mind, clearing and calming emotions. You go at a pace that suits your flexibility and endurance. Held Thursdays, 6–7:30pm, at the Center for Integrative Medicine, 35 River Rd., Cos Cob. To register call (203) 863-3627 or (888) 357-2409 or register online. Fee: $160
Rehabilitative Yoga with Chikeola Karimou
This gentle class is designed for individuals with limited flexibility or other physical concerns, who are able to lie down on mats and perform yoga postures with the support of various props. The focus is on breath awareness to deepen relaxation, improve flexibility and range of motion, and release physical tension. Held Wednesdays, 10:15–11:45am, at the Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357-2409 or register online. No physician clearance necessary. Fee: $160.
Foundations of Meditation with Janaki Pierson
This course provides thorough training in the theory and practice of correct meditation. You will learn about meditation's mind/body benefits, and its applications for dealing with stress, anxiety, high blood pressure, insomnia, headaches and addictive behavior. We'll also explore the relationship between breath and mind, the power of mantra, the evolution of consciousness, and the mind and attention. Gentle, relaxing yoga movements and tools for establishing daily meditation practice are included. Held Tuesdays, 5:30-7pm at the new Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357-2409, or register online. Fee: $160.
Receptive Nest: Yoga for Fertility Workshop with Barrie Raffel
Held in a supportive group setting, this practice includes yoga and restorative yoga poses to aid in conception and pregnancy. Discover ways to calm your mind and nervous system, which can affect hormonal balance. For more information about workshop log on to www.receptivenest.com. Held Saturday, May 17, 1-5pm. To register call (203) 863-3627 or (888) 357-2409 or register online. Fee: $100 (includes home practice guide).
Tai Chi with Ken Dolan - Lee Hu Bafa Form (Beginner Level)
This exercise art consists of a series of changing postures performed in a relaxed manner. Practiced for health and meditation, tai chi gently improves muscle strength and cardiovascular health while reducing stress. It also develops stamina, flexibility, agility and confidence. Studies show elderly practitioners of tai chi fall less often and suffer 25 percent fewer injuries if they do fall. No previous experience necessary. Held Mondays, 12:45-1:45pm at the new Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357-2409, or register online. Fee: $136.
Tai Chi with Ken Dolan - Lee Hu Bafa Form (Intermediate-Advanced)
Same description as beginner's level, except you must have previous tai chi class experience. Held Mondays, 11:30am-12:30pm at the new Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357-2409, or register online. Fee: $136.
Tai Chi with Master Domingo Colon
With 38 years of tai chi experience coupled with extensive training in physical therapy, Master Colon combines the best of eastern and western traditional healing methods. This hour-long beginners class is designed for those who have difficulty standing for long periods of time. Most exercises are performed sitting in a chair. Thursdays, 12noon-1pm, at 55 Holly Hill Lane. Physician clearance required. To register, call (203) 863-3615. Fee.
New! Holistic Weight LossTM Program
This medically supervised program offers a “whole person” approach to weight loss. It includes diet and exercise tracking, stress management to reduce cortisol levels, group processes for support, nutritional counseling, supplements to lessen stress-induced weight gain and appetite, and a type of auricular acupuncture called ear stapling to control cravings. The Holistic Weight LossTM Program is a service of Greenwich Hospital’s Center for Integrative Medicine, 35 River Road, Cos Cob. To learn more, see Frequently Asked Questions. View a news feature about the Holistic Weight LossTM Program on Channel 8 News -- click on the video camera icon. To register, call (203) 863-3615. Fee: $300 for first phase.
Natural Impact Aerobics with Andrea Woodman (All levels)
This is a creative blend of modern, jazz and ethnic dance, martial arts, tai chi and yoga. Together, they form an energetic aerobic workout focusing on breath awareness, dynamic flexibility, core conditioning, building strength and balance. Held Wednesdays, 5–6pm, at the new Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357-2409, or register online. Fee: $136.
Pilates with Chikeola Karimou
Pilates is a series of exercises designed to build powerful abdominal strength, develop spinal flexibility and precisely align the body. Exercises are performed in a fluid and graceful manner, requiring coordination and concentration. Consistent practice develops "core strength," resulting in stability and control over body movements, and ultimately, a strong sense of self. Held Wednesdays 9-10am at the new Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357-2409, or register online. Fee: $136.
The Miracle Ball Method with Anne Harris
This "non-exercise" approach to body work reduces muscle tension so the body's natural alignment system works more efficiently. Developed by best-selling exercise book author Elaine Petrone, the Miracle Ball Method helps relieve back, neck and shoulder pain, headaches, arthritis, insomnia and many other ailments worsened by stress. Held Thursdays, 10-11:30am, at the new Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357-2409, or register online. Fee: $160.
Waves – The 5Rhythms® Movement Meditation Practice of Gabrielle Roth, with Margaret H. Wagner
This dance/movement meditation practice is a tool to bring bodies, hearts and minds into alignment, so we can listen to the magic of our spirit. We dance to focus our passion and express what is in our core, to shed what we don’t need, and to move with the spirit of our rhythmic breath. The class is open to everyone, regardless of age, shape, or dancing experience. Wear loose, comfortable clothes, and be prepared to have fun! Mondays, 6:30–8pm at the Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357 -2409 or register online. Fee: $160.
Music Therapy
Music therapist Dr. Amy Zabin uses many aspects of music to help patients relax, reduce pain, alleviate fear, as well as lessen anxieties and side effects of cancer treatments. Available to hospital inpatients and to outpatients at the Bendheim Center. Call (203) 863-3615. FREE.
Music and Meditation
Music therapist Dr. Amy Zabin leads a journey into deep relaxation using crystal singing bowls, flutes, guitars and guided imagery. Tuesdays,12:30 - 1pm in the hospital chapel. FREE.
Prepare for Surgery, Heal Faster®
This is a one-hour consultation with a certified registered nurse. Learn mind/body techniques that will enable you to relax before surgery and visualize recovery. Included in this service is an additional one-hour Healing Touch session given by a trained volunteer. You will also receive the book Prepare For Surgery, Heal Faster, and a guided visualization CD. For an appointment call (203) 863-3615. Fee.
Priming for Pregnancy
This mind/body program to enhance fertility will help women gain better control over stress, negative thinking and other lifestyle behaviors that can affect their reproductive health. The 5-week course, held Tuesdays from 7-9pm, is open to all women dealing with infertility. Offered in collaboration with the Greenwich Fertility and IVF Center at the Center for Integrative Medicine, 35 River Road, Cos Cob. Call (203) 863-3615. Fee.
Cancer Wellness: A Mind/Body Approach to Living with Cancer
Do something positive to lift your spirits while you or a family member undergoes cancer treatment. During this 6-week program, we will practice relaxation techniques such as simple meditation and creative visualization, and learn how positive attitudes, goal setting, exercise and building an emotional support system can enhance daily life. Wednesdays, starting May 28, July 9, August 20 6:30–8:30pm at the Center for Integrative Medicine, 35 River Road, Cos Cob. To register call (203) 863-3627 or (888) 357-2409, or register online. FREE.
Mr. Gu's Internal Exercise Class for People Living with Cancer
These holistic exercises, inspired by the Chinese martial arts, are designed to enhance the circulatory and immune systems rather than build muscle. Created and taught by Cheng de Gu, these movements are coordinated with breathing patterns and focus on muscular tension. Saturdays from 1:30 - 2:10pm in the Noble Conference Center. To register, call (203) 863-3615. FREE.
Mindfulness Meditation/Stress Management Group
An experienced group leader teaches "Mindfulness" and the "Relaxation Response" in these weekly sessions. Mondays, 7-8pm in the hospital chapel, or Thursdays, 11am-12 Noon at 55 Holly Hill Lane. Call (203) 863-3615. FREE.
Mind Over Menopause
Learn ways to deal with perimenopausal and menopausal symptoms, including hot flashes, headaches, insomnia, and changes in mood and sexuality. Elicit the relaxation response and regain a sense of control and well-being through diaphragmatic breathing, imagery, mindfulness and other self-care techniques. Mind/body interventions can also result in lower blood pressure, improved sleep, and decreased depression, anxiety, and anger. Five sessions, Thursdays, 7-9pm, Center for Integrative Medicine, 35 River Road, Cos Cob. To register, call (203) 863-3615. Fee.
Corporate Stress Management Programs
Help your executives and staff become more hardy, resilient and flexible in managing job stress. Those with stress-related physical symptoms, too, will be better able to manage their conditions. One-hour "lunch and learn" presentations and half-day workshops can be tailored to your needs. Improve employee health, productivity, reliability and satisfaction, and cut costs for health insurance. Call (203) 863-3615. Fee.
Medication and Supplement Consults
Find out how your supplements and prescription drugs may interact. Call (203) 863-4365. Fee.
Acupuncture
This medically approved treatment can offer relief from chronic pain and help you get the best from conventional medical treatments. It also can be helpful for women undergoing fertility treatments. Performed by experienced, licensed professionals. Mondays, Tuesdays and Wednesdays at the Center for Integrative Medicine, 35 River Rd., Cos Cob. Physician referral required. Call (203) 863-3615. Fee.
Reflexology
Certified practitioners massage specific pressure points on the feet and hands to benefit other parts of the body. Now available on an outpatient basis. Call (203) 863-3615. Fee.
Massage Therapy
For muscle tightness, stress reduction, relaxation and body aches and pains, schedule an appointment with one of our licensed massage therapists. Appointments available in segments of 30, 45, 60, and 90 minutes, Monday through Friday. Call (203) 863-3615. Fee.
Jin Shin Jyutsu
This gentle, ancient Japanese healing technique for certain chronic ailments balances your energy system using pressure techniques, but no needles. One-hour sessions are offered at the Center for Integrative Medicine, 35 River Road, Cos Cob. Call (203) 863-3615. Fee.
Craniosacral Therapy
This gentle method is designed to detect and correct imbalances or restrictions in the membranes and cerebrospinal fluid protecting the brain and spinal cord. It encourages the body's own natural healing mechanisms to dissipate the negative effects of stress on the central nervous system. This technique can help alleviate a range of pain, dysfunction and illness, including migraines and headaches, chronic neck and back pain, chronic fatigue, scoliosis, learning disabilities and orthopedic problems. Individual appointments available every other Friday. Call (203) 863-3615. Fee.
Healing Touch @ The Center for Integrative Medicine
Healing Touch is a holistic, energy-based therapy in which practitioners consciously use physical or non-contact techniques to facilitate the health and healing of body, mind and spirit. This service is offered by certified Healing Touch practitioners and endorsed by the American Holistic Nurses Association. One-hour sessions are offered at the Center for Integrative Medicine, 35 River Road, Cos Cob. Call (203) 863-3615. Fee.
Healing Touch @ Greenwich Hospital
This holistic, energy-based program complements your care in the hospital. Soothing techniques, performed by trained Healing touch volunteers, help patients relax and facilitate healing. Offered at the bedside in most hospital locations. Healing Touch has been adopted around the world and is endorsed by the American Holistic Nurses Association. For information or to request this service call (203) 863-3615. FREE
W.I.S.E. Method of Energy Medicine
This is a stepped approach to working with the body's natural healing mechanisms. A W.I.S.E. Method practitioner uses energy balancing techniques to remove energy blocks, balance energy excesses and deficiencies, and dissipate stagnant energy patterns within the body. Learn how personal belief systems can support or undermine physical and psychological health and receive support in changing belief systems that block the body's energy. Session involves hands-on therapy and counsel. Tuesdays or Thursdays at the Center for Integrative Medicine, 35 River Road, Cos Cob. For an appointment, call (203) 863-3615. FREE.
Program Registration & Payments
- Payment must be made by check or credit card at least one business day prior to the date a class begins. Instructors cannot transact payments or registrations.
- Only prepaid and pre-registered students may attend class. This applies to both new and continuing students.
- Please consult your physician prior to registration if you have concerns about participating in a program.
|
