Please Note: Programs are held at the Center for Integrative Medicine unless otherwise noted.

Corporate Stress Management Programs
Holistic Weight Loss^TM Program
Mind Over Menopause
Mindfulness Meditation/Stress Management Group
Music and Meditation
Priming for Pregnancy
Receptive Nest: Yoga for Fertility Workshop with Karen Safire

Corporate Stress Management Programs
Help your executives and staff become more hardy, resilient and flexible in managing job stress. Those with stress-related physical symptoms, too, will be better able to manage their conditions. One-hour “lunch and learn” presentations and half-day workshops can be tailored to your needs. Improve employee health, productivity, reliability and satisfaction, and cut costs for health insurance. Call 203-863-3615. Fee.

Holistic Weight Loss^TM Program
This medically supervised, “whole person” approach to weight loss is overseen by board-certified professionals. The program includes diet and exercise tracking, stress management, group support, nutritional counseling, supplements and acupuncture. To learn more about the Holistic Weight Loss^TM Program see Frequently Asked Questions. To make an appointment call the Center for Integrative Medicine, 203-863-3615. Fee.

Mind Over Menopause
Learn ways to deal with perimeno-pausal and menopausal symptoms, including hot flashes, headaches, insomnia, and changes in mood and sexuality. Elicit the relaxation response and regain a sense of control and well-being through diaphragmatic breathing, imagery, mindfulness and other self-care techniques. Mind/body interventions can also result in lower blood pressure, improved sleep, and decreased depression, anxiety, and anger. Five sessions, Tuesdays or Thursdays, 7-9pm. To register, call 203-863-3630. Fee.

Mindfulness Meditation/Stress Management Group
An experienced group leader teaches “Mindfulness” and the “Relaxation Response” in these weekly sessions. Mondays, 7-8pm in the hospital chapel, or Thursdays, 10:45-11:45am. Call 203-863-3630. FREE.

Music and Meditation
Music therapist Dr. Amy Zabin leads a journey into deep relaxation using crystal singing bowls, flutes, guitars and guided imagery. Held Tuesdays, 12:30 - 1pm in the hospital chapel. FREE.

Priming for Pregnancy
This mind/body program to enhance fertility will help women gain better control over stress, negative thinking and other lifestyle behaviors that can affect their reproductive health. The 5-week course, held Tuesdays or Thursdays from 7-9pm, is open to all women dealing with infertility. Offered in collaboration with the Greenwich Fertility Center. To register, call 203-863-3630. Fee.

Receptive Nest: Yoga for Fertility Workshop with Karen Safire
In our intimate setting, you will investigate restorative yoga poses that support your reproductive health, help balance your hormonal system, and aid in conception and pregnancy. We will also discuss fertility-focused adaptations to your regular yoga practice. Come alone or bring your partner to experience yoga that leaves you feeling restored, refreshed and supported. No previous yoga experience necessary to attend. A $10 materials fee for a take- home practice booklet is payable at the workshop. Saturday, Oct. 24, 9:30am-12:15pm. To register, call 203-863-3630. Fee: $50.