Patient Care Services

Preparing for pregnancy
What happens before a child is conceived, and in the critical first few weeks afterward, may have a profound impact on later quality of life. As a result, many obstetricians encourage their patients to begin adopting healthful new habits before conception even takes place. These include

• eating a balanced diet
• taking a daily vitamin pill
• getting plenty of rest
• participating in regular exercise
• moderating the use of caffeine and artificial sweeteners
• avoiding certain medications
• adopting a smoke-free and alcohol-free lifestyle

Tender Beginnings Classes
The Tender Beginnings Program offers a variety of classes for the expectant family, starting in the first trimester of pregnancy and continuing into the first phases of parenthood. Classes are available for the pregnant woman and her partner, as well as grandparents and siblings. These courses are explained in the Tender Beginnings section of this web site. For more information about Tender Beginnings call 203-863-3655.