Health Library



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TODAY IN HEALTH NEWS

Health Tip: 1 in 4 U.S. Kids Underestimate Their Weight, Study Finds

Kids and parents need education about healthy weight and healthful lifestyles, experts say







Your Complete Guide to Being Well and Staying Healthy

Healthy Living

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Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.

Health Centers

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Cancer
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.

Your Family

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Men's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

Hold the Dressing

The best way to cut back the fat when you're eating a salad at a restaurant is to ask for the dressing on the side. When the salad comes, however, don't be tempted to douse it with all the dressing. Use only a spoonful or two. You can also request fat-free dressing.