Health Library



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TODAY IN HEALTH NEWS

Health Tip: 2 Courts, 2 Different Decisions on Key Obamacare Provision

Rulings conflict over subsidies for people who bought insurance through HealthCare.gov, the federal website







Your Complete Guide to Being Well and Staying Healthy

Healthy Living

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Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Health Centers

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Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Your Family

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Women's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

Today’s Interactive Tools and Multimedia

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Calculator: Children's BMI Calculator
Podcast: Lung Scan Podcast
Quiz: HIV/AIDS Quiz
Risk Assesment: Substance Abuse Assessment
Video: Foot Care for People with Diabetes

Hold the Dressing

The best way to cut back the fat when you're eating a salad at a restaurant is to ask for the dressing on the side. When the salad comes, however, don't be tempted to douse it with all the dressing. Use only a spoonful or two. You can also request fat-free dressing.