Health Library



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TODAY IN HEALTH NEWS

Health Tip: Anti-Smoking Policies May Also Curtail Drinking

Study: Where smoking declines, so does consumption of beer, hard liquor







Your Complete Guide to Being Well and Staying Healthy

Healthy Living

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Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.

Health Centers

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Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Your Family

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Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

Today’s Interactive Tools and Multimedia

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Calculator: Ovulation Date Calculator
Podcast: Joint Aspiration Podcast
Quiz: Breastfeeding Quiz
Risk Assesment: Osteoporosis Risk Assessment for Women
Video: Colonoscopy

Hold the Dressing

The best way to cut back the fat when you're eating a salad at a restaurant is to ask for the dressing on the side. When the salad comes, however, don't be tempted to douse it with all the dressing. Use only a spoonful or two. You can also request fat-free dressing.